Negative Labels: How to Deal With Extreme Thinking

Extreme thinking seeing things as black or white all or nothing everyone or nobody always are never those are the words she used to describe what this ant is. there and thinking about how it's the end of the world isn't gonna make it better no same thing with situations and just everything in general that's ant 3 don't make the problem bigger than it has to be see it for what it is if you are making it bigger than it must be redirect reshift do all of those things just be aware. I am a huge huge user of this and I don't necessarily know why sorry if you guys hear the chair in the background I'm moving around but I will always tell myself you know it