Body Learning: The Alexander Technique

The Alexander Technique and Efficient Breathing

Jun 2, 2010
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Episode notes
1
Introduction
00:00 • 3min
2
Standard Testing of Breathing
03:07 • 2min
3
How Much Can You Breathe in and Out?
05:02 • 4min
4
Using the Muscles of the Abdomen
08:43 • 4min
5
Is There a Mechanism for Enhanced Coordination of the Muscles?
12:48 • 2min
6
How Does the Alexander Technique Affect Your Breathing?
14:57 • 3min
7
The Alexander Technique Is a Cost Effective Way of Helping People With Back Pain
17:56 • 2min
8
The Alexander Technique Is Not a Therapy
20:19 • 2min
9
How Do You Find the Alexander Technique?
21:53 • 2min
10
The Alexander Technique and Breathing
24:10 • 2min