The Alexander Technique and Efficient Breathing
Body Learning: The Alexander Technique
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Is There a Mechanism for Enhanced Coordination of the Muscles?
Nerve endings that are receptors for position of the neck muscles, those are extraordinarily dense. And because alexander technique is very strongly involved with trying to have free use of the neck, our idea is that that may well be a mechanism through increased length of the neck,. improved balance and flexibility in the neck. That this will help coordination as well.
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