The Alexander Technique and Efficient Breathing
Body Learning: The Alexander Technique
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How Do You Find the Alexander Technique?
The alexander technique can be very effective in improving coordination and your ability, certainly, to balance your head on top of your spine. It also has pretty big implications for overall balance. A professor of radiology found the technique 30 years ago when he was having trouble with his violin playing. He says it helped him overcome tendonitus that had been affecting his right shoulder.
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