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The Alexander Technique and Efficient Breathing

Body Learning: The Alexander Technique

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The Alexander Technique Is Not a Therapy

Thereare certainly going to be conditions that the alexander technique is not going to be able to help. But on the other hand, quite often people with back pain, or we don't know, because we don't have aa large scale study,. People with breathing issues might very well be helped in your study. To me, it's intuitively clear the aLexander lessons an apply to good posture, good use of your respiratory muscles, good of your neck. Om that will enhance one's breathing, whethero disease or not.

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