My Current Morning Routine (Rare Sense Rebroadcast)

1

Introduction

00:00 • 5min

2

How Do You Prepare for the Challenges?

04:34 • 5min

3

How to Measure Sickness, Health and Fitness?

09:49 • 5min

4

Victim Mentality

14:54 • 5min

5

The Season for Everything

19:34 • 4min

6

The Challenge Is Not Looking at Conflict, Right?

23:46 • 4min

7

The Talk Track - I'm Tired, I Can't Wait to Finish This Run

27:33 • 5min

8

Mindfulness Is So Important as a Human Being

32:44 • 2min

9

Can You Let It Go?

34:20 • 3min

10

Is There a Tree in the Woods?

37:28 • 4min

11

Is There Any Point in Holding on to This Idea?

41:55 • 5min

12

You're Talking About Meditation Mindfulness

47:06 • 2min

13

Is There a Need to Work on These Things?

48:50 • 3min

14

Mind Fitness and Physical Fitness - You're Never Done

51:36 • 2min

15

Mind Fitness

53:09 • 2min

16

Mindfulness Is a Good Thing, Right?

55:14 • 4min

17

What's Your Experience?

59:37 • 2min

18

The Only Place That Exists Is in My Head, Right?

01:01:37 • 2min

19

I Am Not Who You Think You Are. That's Right.

01:03:32 • 3min

20

You Shouldn't Care What Anyone Thinks About You

01:06:17 • 2min

21

Is There a Mind Killer in COVID?

01:07:52 • 2min

22

The Five Factors of Health

01:09:43 • 4min

23

Are You Listening and Experiencing the Music Now?

01:13:47 • 2min

24

You Need More Self-Care

01:15:39 • 1min

25

The Parasympathetic Nervous System

01:17:08 • 5min

26

What Information Are You Feeding to Your Genes?

01:21:41 • 2min

27

Is There a Spectrum for Most Things?

01:23:50 • 4min

28

You Don't Need an Opinion About Everything

01:27:46 • 3min