My Current Morning Routine (Rare Sense Rebroadcast)
Chasing Excellence
00:00
Mind Fitness
Mental fitness is a spectrum from severe mental illness to enlightenment or contentment. Just like you can get yourself from being a hundred pounds overweight to running a marathon in three and a half hours if you consistently work over time, it doesn't happen overnight. If you want to stay at the level you want to be, you then have to maintain it. And that means showing up every day.
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