My Current Morning Routine (Rare Sense Rebroadcast)
Chasing Excellence
00:00
The Parasympathetic Nervous System
When people talk about blue zones, they always focus on food. There's a lot of other variables that play there. And when I've been to some of these places on the Mediterranean, these people are social at night,. They hang out and they drink wine and stuff like that. That's how they just have fun. Lowers stress, if we lower stress, you are a healthier being.
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