My Current Morning Routine (Rare Sense Rebroadcast)
Chasing Excellence
00:00
What Information Are You Feeding to Your Genes?
The energy that's applied to our bodies through our minds and our nervous system is just as important as what we're putting in our mouth, right? Love that so much. Like Mark Hyman has said, like food is information for your DNA. It's telling it. But to your point is it's not just food. Whether your cells, your DNA, it's constantly trying to interpret the environment. So you're giving it signals. And that's telling you how to express stuff. Your genetics are not your destiny, but there's a myriad of ways that your genes can actually express themselves. They'll express themselves in accordance with the way that they're interpreting their environment. That's
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