Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
What Are the Daily Protein Needs of an Endurance Athletes?
01:56 • 2min
Is There a Difference Between the Nitrogen Balance and Endurance Athletes?
03:37 • 2min
Are You Using Stable Isotopes to Find Proteins in Your Diet?
05:35 • 2min
Is There a Difference Between 1.7 and 1.8 Grams of Protein Per Kilo?
07:05 • 2min
Is There a Balanced Approach to Protein?
08:59 • 2min
Is There a Protein Hunger Per Se?
10:46 • 2min
What Is the Protein Used for in an Endurance Athletes?
12:23 • 3min
Is There a Relationship Between Excess Protein and Kidney Failure?
15:24 • 3min
Animal Source Proteins Are Better Available Than Plant-Based Proteins
18:53 • 2min
Are All Proteins Really Broken Down to Their Amino Acids?
21:14 • 2min
Is There a Difference Between Lysine and Casein?
23:41 • 2min
Is There Any Use for Pre-Exercise Protein?
25:19 • 3min
Is There a Window of Opportunity for Protein After Exercise?
28:01 • 2min
Is Protein Helping Carbohydrate?
29:41 • 2min
Is There a Role for Protein in Ultra-Marathon Recovery?
31:26 • 3min
Whey Protein
34:03 • 2min
Ultra-Endurance Athletes Need Protein
35:52 • 2min
Science of Ultra With Dr. Sean Bearden
37:53 • 2min