The Anxious Achiever Gretchen Rubin on Expectations, Pillars of Habits, and Understanding Why You React the Way You Do
6 snips
Sep 21, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Happiness Project Podcast With Gretchen Reuben
01:43 • 2min
You've Got a Tune In, Breathe Out
03:43 • 3min
The Orange Trick, the Orange Exercise
06:52 • 2min
Are You a Happy Person by Nature?
08:35 • 2min
The Four Tendencies Framework
10:15 • 5min
The Anxious Achievers
14:59 • 2min
Anxious Achievers and Upholder Rebellion
17:12 • 2min
Do You Have Expectations?
18:59 • 2min
Are You a Questioner in Silicon Valley?
21:00 • 2min
Questioner Adults and Questioner Children
23:22 • 3min
Are You Hearing Outside?
26:08 • 2min
Do You Consider Yourself an Introvert?
27:42 • 2min
How Much Energy Do You Get From Being Loud?
30:10 • 2min
The Importance of Self Awareness
32:14 • 5min
How Does Knowing You're an Upholder Influence Your Leadership?
36:47 • 3min
Reduce Anxiety Through Claity
39:38 • 2min
The Lincton Podcast
41:40 • 2min