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Gretchen Rubin on Expectations, Pillars of Habits, and Understanding Why You React the Way You Do

The Anxious Achiever

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Are You a Happy Person by Nature?

Gretcham Reuben: Are you a happy person by nature? Andi, i realize the second part of that sentence is, you're not usually happycause i'm not. So say my dear o so quickly, for listeners who may not, you know, know, your stuff. What is it that you do now? I am a writer of books and host of a podcast called happier with gretcham reuben. But what i really study is human nature and happiness. How can we change if we want a change? Why are we the way we are? S?

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