Gretchen Rubin on Expectations, Pillars of Habits, and Understanding Why You React the Way You Do
The Anxious Achiever
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You've Got a Tune In, Breathe Out
"As an anxious person like that is my supreme challenge in life. Ya, well, it's interesting, because i do, i have thought a lot about what can you do," she says. "There's something about thinking about breathing out where it's really the that's the calming part", he adds. 'It's why so many of us used to smoke'
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