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Gretchen Rubin on Expectations, Pillars of Habits, and Understanding Why You React the Way You Do

The Anxious Achiever

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Do You Have Expectations?

Your expectations that feel internal, uhum, may not be your true intrinsic motivation. O a hundred per centd and this is something, again, i see a lot in a blighter's where they think there's an expectation,. but, you know, everybody expects me to make thanksgiving dinner? Or like, well, i have to be the one to put together the deck. Why? Right? Why are you, you know?

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