The Mark Groves Podcast

#228: Reclaim Your Self-Worth, Change Your Life with Sophie Dear

Aug 25, 2022

53:59

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Highlights

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Episode notes

Self Worth Work - How Do You Transform That Mind?

05:46

How to Survive When You Don't Know How to Say No

01:46

What Was the Most Profound Part of the Recognition of the Need for Self Worth?

03:15

Introduction

5min

Sleep, Wake, Sleep - It's Bananas to Me, Yes?

5min

Organisify Green Juice Travel Packs

5min

I'll Always Be So Thankful for You

2min

When the Student Is Ready, the Teacher Arrives

3min

How Are You? Is That Really the First Time?

3min

Parenting Is Hard, Isn't It?

3min

What Was the Most Profound Part of the Recognition of the Need for Self Worth?

3min

Boundaries Aren't Just About Keeping Behavior Out

3min

10.

How to Survive When You Don't Know How to Say No

2min

11.

I Love My Emotionality

4min

12.

How to Get a Four or a Three on a Satisfaction Test

3min

13.

Self Worth Work - How Do You Transform That Mind?

6min

14.

The Most Powerful Ritual

6min

15.

Sophie Dear - I Love You!

3min

Themes: Self-Worth, Anxiety, Self-Esteem, Emotions, Boundaries Summary: In 2015, having worked in the world of TV for eight years, Sophie Dear was signed off work due to anxiety and insomnia. Feeling pretty broken, she retrained as a yoga teacher and started a journey of inner work. Then, very suddenly at the end of 2019, Sophie's 10 year relationship and marriage broke down. She jumped on a plane to Bali in March 2020 with a plan to work out what she truly wanted. After stumbling across my work on Instagram, she took my Become a Boundaries Badass and Crushing Codependency courses, both of which had a huge impact on her relationships and self-worth. Sophie now works as a self-worth empowerment coach and is very much enjoying her best life. As she explains in this episode, re-discovering her self-worth has been her biggest journey and I'm honored to have played a part in it! Discover: Tangible tips for building self-worth How having boundaries will change your life in the best way Having compassion for your old patterns and survival strategies 00:00 Intro 01:21 Sophie's story 05:25 Allopathic medicine being symptom oriented 08:32 Effects of being unkind to yourself 10:30 Yoga and self-worth 17:03 Seeking your true self 18:26 Feeling seen for the first time 21:32 Growing up with a sick parent 23:41 When you become what you’ve been seeking 25:07 Every feeling you feel is valid 27:02 Boundaries and codependency 31:26 Survival strategies as superpowers 33:11 Having space for difficult and vulnerable conversations 38:42 Focusing on expansion rather than your limitations 39:27 Change starts when you start seeing your self-worth 42:48 We are wired to survive, not for happiness 46:04 Rituals for self-worth Links: Website | www.sophiedear.com Instagram | @_sophiedear, @move.and.inspire Move & Inspire: Get $35 off here using the code CREATETHELOVE Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

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