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#228: Reclaim Your Self-Worth, Change Your Life with Sophie Dear
The Mark Groves Podcast
How Are You? Is That Really the First Time?
I think we often don't tank the time to just ask. How are you? Like that, to me, is such a profound question. It was s scary to realize that someone had seen how i had been talking to myself and seen it and said, that's not right. You don't have to talk to yourself like that, and things can change. So yet, it was terrifying. But what he did by he actually then diagnosed me with anxiety. He gave me this incredible agency for change,. ecause it was something i had never learnt about before. I had friends who had depression growing up. But this felt very different, because it was really tapping into the underlying problems and
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