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#228: Reclaim Your Self-Worth, Change Your Life with Sophie Dear
The Mark Groves Podcast
Boundaries Aren't Just About Keeping Behavior Out
i used to think i was really extraverted, but as w one, ky is like a superintrovert. So then through her, i've experienced introversion. And the im like, wait, i'm actually made away more introverted. My extra version was really such a survival strategy. But what i found very funny about boundaries work was, you know, i thought the same thing, i'm going to learn boundaries. I'm going to say yes to less things and have more time. If that's the one skill someone learns, everything else will completely transform.
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