Themes: Self-Worth, Anxiety, Self-Esteem, Emotions, Boundaries Summary: In 2015, having worked in the world of TV for eight years, Sophie Dear was signed off work due to anxiety and insomnia. Feeling pretty broken, she retrained as a yoga teacher and started a journey of inner work. Then, very suddenly at the end of 2019, Sophie's 10 year relationship and marriage broke down. She jumped on a plane to Bali in March 2020 with a plan to work out what she truly wanted.  After stumbling across my work on Instagram, she took my Become a Boundaries Badass and Crushing Codependency courses, both of which had a huge impact on her relationships and self-worth. Sophie now works as a self-worth empowerment coach and is very much enjoying her best life. As she explains in this episode, re-discovering her self-worth has been her biggest journey and I'm honored to have played a part in it! Discover: Tangible tips for building self-worth How having boundaries will change your life in the best way Having compassion for your old patterns and survival strategies 00:00 Intro 01:21 Sophie's story 05:25 Allopathic medicine being symptom oriented 08:32 Effects of being unkind to yourself 10:30 Yoga and self-worth 17:03 Seeking your true self 18:26 Feeling seen for the first time 21:32 Growing up with a sick parent 23:41 When you become what you’ve been seeking 25:07 Every feeling you feel is valid 27:02 Boundaries and codependency 31:26 Survival strategies as superpowers 33:11 Having space for difficult and vulnerable conversations 38:42 Focusing on expansion rather than your limitations 39:27 Change starts when you start seeing your self-worth 42:48 We are wired to survive, not for happiness 46:04 Rituals for self-worth Links: Website | www.sophiedear.com Instagram | @_sophiedear, @move.and.inspire Move & Inspire: Get $35 off here using the code CREATETHELOVE Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

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