Human Performance Outliers Podcast with Zach Bitter Episode 288: Long vs Short Runs, Training Steep Terrain, & Shin Splints
Apr 29, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Runner's Health
02:43 • 4min
Is There a Consistency Issue With Longer Training Sessions?
06:31 • 2min
Is There a Better Application for Less, Longer Sessions?
08:18 • 3min
Getting More Fit for Race Course Specificity
11:08 • 2min
Getting Excentric Load Into Your Quads
13:12 • 4min
Running on Soft Terrain, Hard or Firm Terrain
17:25 • 4min
Doing Weighted Tibby Alice Raises With Your Back
21:47 • 4min