Human Performance Outliers Podcast

Episode 288: Long vs Short Runs, Training Steep Terrain, & Shin Splints

Apr 29, 2022

25:30

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Getting More Fit for Race Course Specificity

02:04

Running on Soft Terrain, Hard or Firm Terrain

04:22

Is There a Better Application for Less, Longer Sessions?

02:50

Introduction

3min

Runner's Health

4min

Is There a Consistency Issue With Longer Training Sessions?

2min

Is There a Better Application for Less, Longer Sessions?

3min

Getting More Fit for Race Course Specificity

2min

Getting Excentric Load Into Your Quads

4min

Running on Soft Terrain, Hard or Firm Terrain

4min

Doing Weighted Tibby Alice Raises With Your Back

4min

This episode of listener inspired questions/topics includes:

1) Is it better to do fewer runs of longer distance, or more frequent runs of shorter distance?

2) How do you prepare for a steep technical course while living in the flatlands?

3) How to deal with shin splints?

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Human Performance Outliers Podcast

Episode 288: Long vs Short Runs, Training Steep Terrain, & Shin Splints

Getting More Fit for Race Course Specificity

Running on Soft Terrain, Hard or Firm Terrain

Is There a Better Application for Less, Longer Sessions?

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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moment

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