Doing Weighted Tibby Alice Raises With Your Back

You can do standing wall tibialis raises as a warm up. Weighted tibby alice is just kind of somehow tethering a weight to your foot. These are all things that i would have like the outgoing cross country runners keep in their rotate an as they are going into their off season of the winter before track and field. They're coming into track and field with y a season of some like pretty basic, easy to programm strength work That will likely put them in a positionwhere they're better able to tolerate that change in train as they get getinto the track seasion season itself.