Getting Excentric Load Into Your Quads

You sometimes people think like the climbing is what destroys their quads in these tepa races, but it's this downhill eccentric load that's going to blow your quads up. So a working on getting some eccentric load into your quad muscles so that you're better prepared will be something oewanto try to do. Other targets are things like jump rope, short interval sessions, ecentric lunges and reverse box steps. The last question is, i'm trying to learn more about dealing with insplints. My son is having issues with those. Always learning that ones from davy robinson.