Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
RP Podcast Q&A - Is That Your First Person in England to Ever Say That?
01:46 • 2min
Skull Crushers - How to Target the Triceps Better
03:31 • 3min
Do You Want to Hit the Long Head?
06:38 • 3min
Is the Incline Skull Crusher a Good Skeletal Crusher?
10:05 • 4min
Shimi Haka, Shimi's Technique Never Breaks Down
13:52 • 2min
The Best Jiu Jitsu Training Ever
15:39 • 3min
I Don't Think About Life After Bodybuilding
18:31 • 2min
Is There a Way Shake After a Workout or a Whole Food Meal?
20:07 • 3min
Can Pre-Workout Meals Affect Your Post Workout?
23:35 • 3min
Can I Just Have Shakes?
26:09 • 2min
Can I Eat? Can I Drink Whey Protein?
28:12 • 3min
What Are Your Long Term Expectations for Jared in the IFBB?
30:56 • 3min
Are There Any Bears Around or Are They All Alive?
33:30 • 4min
Is Kia the Future Mr Olympia?
37:22 • 4min
The Minicot Movement - Losing Weight Fast While Maintaining Muscle Mass
41:01 • 4min
Smith Squats
44:47 • 6min
Lower Back Musculature
50:28 • 2min
Do You Feel Spinal Loading?
52:16 • 2min
Revive Stronger - The Community Aspect
54:36 • 2min