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346: Post-/Pre- & Intra-Workout Nutrition - Mike Israetel
The Revive Stronger Podcast
Smith Squats
Patrick asked, I get a small, a sore back from Smith squatting. Is that normal or should I try something else? It's hard because you can't see it, of course, but I don't know if there was any kind of if you've experienced that with people before,. where there's something maybe they're doing. Mike: Patrick, I'm going to be the first person to tell you this. It is morally reprehensible. And not only that, you should be worried about it. You could have totally normal back soreness and it's totally fine. If your feet are too far behind you or too far ahead of you, that can cause lower back to be
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