WHOOP Podcast

Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions

Sep 7, 2022

31:28

Highlights

AI Chapters

Episode notes

Stress Management - Including a Breathing Protocol

04:03

Hr V

04:10

How Do You Calculate Calories Burned?

05:42

Introduction

2min

The Menstrocycle Coaching

4min

How Can I Control My Anxiety and Depression?

4min

Stress Management - Including a Breathing Protocol

4min

Is Your Nutrition a Good Place to Start?

5min

Hr V

4min

How Do You Calculate Calories Burned?

6min

The Whoop - A Power Lifting Coach's Testimony

3min

You asked, we answered. This week, Kristen Holmes, VP of Performance, joins the podcast to answer listener questions. From understanding the connection between mental health and Recovery, to discussing HRV, to understanding calorie calculations, Kristen covers HRV (1:44), the science behind menstrual cycle coaching (5:54), mental health and HRV (9:27), understanding recovery scores (22:30), and fasted cardio (26:43).

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