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Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
WHOOP Podcast
The Menstrocycle Coaching
The menstrocycle coaching feature, which i'll refer to as m c c, does coach and map to the individual user. You're basically asked to fill out a series of questions, including whether or not you are currently taking horental birth control. Even if you have an irregular cycle, tracking menstruation in the journal will enable whoop to provide you more accurate cycle mapping and sleep strain recommendations.
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