Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
WHOOP Podcast
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How Do You Calculate Calories Burned?
Whoop calculates calories burned by estimating your basil metabolic rate, your b m r. We use a proprietary formula based on herrid measurements throughout the day to increase the accuracy of this estimate. It's really important to make sure that all your demographic information in your profile is up to date in the woopap so we can keep this b m r estimate as accurate as possible.
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