4min chapter

WHOOP Podcast cover image

Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions

WHOOP Podcast

CHAPTER

Hr V

Madeline wrote in to ask, i understand the concept of h ar v. However, i don't understand why some have such a high h r v and others don't. For example, lionel sanders and colline quickly usually have values around a hundred. But they are professional athletes and really fit. I am a competitive try athlete myself, and have a range of one 50 to one 80 most of the time,. While it's prt. If i get below 100, then i am in the red zone. How does that happen? Hi, madeline. Ah, thank you so much for your question. And you're not alone with this one. We get this lot

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode