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Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions

WHOOP Podcast

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Hr V

Madeline wrote in to ask, i understand the concept of h ar v. However, i don't understand why some have such a high h r v and others don't. For example, lionel sanders and colline quickly usually have values around a hundred. But they are professional athletes and really fit. I am a competitive try athlete myself, and have a range of one 50 to one 80 most of the time,. While it's prt. If i get below 100, then i am in the red zone. How does that happen? Hi, madeline. Ah, thank you so much for your question. And you're not alone with this one. We get this lot

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