Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
WHOOP Podcast
00:00
How Can I Control My Anxiety and Depression?
Jack says, i'm a 20 year old student athlete in golf. I've struggled with anxiety and depression for the majority of my life. What habits would be worth adapting to conquer anxiety and get my energy back? Jack: The first step is to seek advice from a qualified health professional so you can get the proper diagnosis and treatment.
Transcript
Play full episode
