Stress Management - Including a Breathing Protocol

In terms of kind of managing mental health, it never hurts to incorporate a breathing technique throughout the day. Our favorite one at whoop is called the physiological sigh. It involves a double inhale and an extended exhale. If you can do one session of five minutes, that's awesome. But just make sure to limit your nap to 90 minutes which is one iltradian cycle,. So no more than 90 minutes, and insure you don't go past two p m. And then i think most importantly, itwill help your just overall feelings of well being.