Commune with Jeff Krasno

Get off the Glucose Rollercoaster with Jessie Inchauspé

Feb 15, 2025
Guest
Jessie Inchauspe
In this insightful discussion, Jessie Inchauspé, a French biochemist and the mind behind 'The Glucose Goddess Method', dives deep into the relationship between blood sugar levels and cravings. She explains that cravings signal blood sugar spikes, debunking the myth of weak willpower. Jessie introduces four science-backed principles to regain energy and reduce cravings. The conversation also reveals the health risks of glucose spikes, linking them to conditions like diabetes and heart disease, and offers practical strategies for managing glucose through diet and lifestyle changes.
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Episode notes
1
Intro
00:00 • 5min
2
Understanding Pre-Diabetes and Glucose Management
04:58 • 11min
3
Glucose and Cravings: The Sweet Connection
16:06 • 7min
4
Managing Cravings and Mitochondrial Health
23:10 • 13min
5
Embracing Challenges and the Science of Energy Management
35:52 • 5min
6
Mitochondria, Glycation, and Health Risks
40:54 • 10min
7
Understanding Body Signals and Managing Stress
50:53 • 5min
8
Navigating Glucose and Gut Health
56:10 • 20min
9
Enhancing Well-Being Through Post-Meal Habits
01:16:19 • 11min
10
Embracing Glucose Health and Accessible Learning
01:27:31 • 2min