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Get off the Glucose Rollercoaster with Jessie Inchauspé
Feb 15, 2025
In this insightful discussion, Jessie Inchauspé, a French biochemist and the mind behind 'The Glucose Goddess Method', dives deep into the relationship between blood sugar levels and cravings. She explains that cravings signal blood sugar spikes, debunking the myth of weak willpower. Jessie introduces four science-backed principles to regain energy and reduce cravings. The conversation also reveals the health risks of glucose spikes, linking them to conditions like diabetes and heart disease, and offers practical strategies for managing glucose through diet and lifestyle changes.
01:19:02
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Quick takeaways
- Understanding the role of genetics in body fat distribution empowers individuals to make proactive health changes through lifestyle choices.
- Blood sugar management is crucial in combating cravings and energy fluctuations, often mistaken for a lack of self-control rather than physiological responses.
Deep dives
The Role of Genetics in Body Weight Distribution
Genetics play a significant role in determining where individuals store body fat, which can impact their health outcomes. For example, many women tend to carry weight in areas linked to health risks, such as the abdomen, which is associated with heart disease. The speaker emphasizes that understanding one's genetic predisposition can empower people to take action towards healthier body shapes, highlighting that while genetics may influence weight distribution, they do not need to dictate one's health or fitness journey. It’s possible to make changes through lifestyle choices like diet and exercise, allowing individuals to achieve a healthier appearance and improved well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode