Get off the Glucose Rollercoaster with Jessie Inchauspé
Commune with Jeff Krasno
00:00
Managing Cravings and Mitochondrial Health
This chapter explores the complex relationship between physiological glucose levels and psychological cravings, stressing the importance of stability for mental clarity. It discusses how fluctuations in glucose can lead to symptoms like fatigue and cravings, ultimately affecting overall well-being. The speakers also delve into strategies for enhancing mitochondrial health, including cold therapy and fasting, while sharing personal experiences and insights on these practices.
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