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11min chapter
Get off the Glucose Rollercoaster with Jessie Inchauspé
Commune with Jeff Krasno
Understanding Pre-Diabetes and Glucose Management
This chapter explores the critical awareness of pre-diabetes, revealing that nearly 100 million Americans are unaware of their condition. It emphasizes the importance of monitoring glucose levels and recognizing bodily signals, while advocating for regular testing and informed dietary choices to manage blood sugar health. The discussion also highlights the role of lifestyle factors and physical activity in regulating glucose, underscoring the necessity of understanding personal glucose management for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode