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11min chapter
Get off the Glucose Rollercoaster with Jessie Inchauspé
Commune with Jeff Krasno
Enhancing Well-Being Through Post-Meal Habits
This chapter discusses simple post-meal activities that promote better digestion and health, such as light exercise and family tasks. It highlights the importance of stabilizing glucose levels for improved physical and emotional well-being, connecting lifestyle changes to enhanced relationships and happiness. The speakers explore the fascinating link between glucose fluctuations and irritation in relationships, illustrating how personal health impacts broader community dynamics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode