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5min chapter
Get off the Glucose Rollercoaster with Jessie Inchauspé
Commune with Jeff Krasno
Embracing Challenges and the Science of Energy Management
This chapter delves into the energizing effects of tackling difficult tasks, likening them to the alertness gained from cold exposure. It also examines the euphoric drive to pursue new challenges post-accomplishment, while discussing the effects of glucose on mitochondrial function and the implications of insulin resistance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode