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20min chapter
Get off the Glucose Rollercoaster with Jessie Inchauspé
Commune with Jeff Krasno
Navigating Glucose and Gut Health
This chapter examines the intricate relationship between atoms, molecular structures, and their impacts on health, particularly focusing on the effects of glucose and dietary choices. It discusses how chronic glucose spikes are linked to various health issues, including diabetes and neurodegenerative diseases, while offering practical strategies for managing glucose levels through diet. Additionally, the chapter highlights the importance of gut health and the role of fiber and vinegar in stabilizing glucose, encouraging a shift towards healthier eating habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode