The Double Win cover image

The Double Win

ANDREW ABELA: The Habits That Change Everything

Feb 26, 2025
In this insightful conversation, Andrew Abella, founding dean of the Bush School of Business and author of Superhabits, shares his expertise in leadership and character development. He discusses the four pillars of success—prudence, justice, courage, and self-discipline—and how they can shape our lives. Andrew emphasizes the distinction between habits and personality, arguing that character can be cultivated over time. He also champions the importance of leisure for mental health and introduces the concept of 'super habits' as a pathway to personal transformation.
59:43

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The Four Pillars of Success—prudence, justice, courage, and self-discipline—establish a framework for personal and professional flourishing.
  • Understanding the distinction between general habits and specific virtues is crucial for selecting impactful habits that foster lasting personal growth.

Deep dives

The Essence of Self-Discipline

Cultivating self-discipline involves redirecting desires into productive habits rather than stifling them. It's emphasized that self-discipline is foundational for developing other virtues. By focusing on habits of excellence like courage and generosity, individuals can achieve personal and professional success. The approach moves beyond traditional habit formation literature, which often overlooks the importance of selecting which habits to cultivate.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode