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ANDREW ABELA: The Habits That Change Everything

The Double Win

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Habits vs. Personality: Cultivating Character Growth

This chapter explores the differences between neuroplasticity in habit formation and the static nature of personality traits, stressing the importance of developing character over time. The speakers argue that discipline and virtues can be cultivated through intentional practice, contrasting this with the fixed attributes of personality that often lead to complacency. Emphasizing the impact of habits on identity, the chapter presents a framework suggesting that anyone can nurture qualities like creativity and courage through daily practices.

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