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ANDREW ABELA: The Habits That Change Everything

The Double Win

CHAPTER

The Virtue of Leisure: Rediscovering Joy

This chapter explores the Greek concept of 'eutropelia,' emphasizing the importance of leisure activities for enjoyment rather than achievement. The discussion highlights societal pressures surrounding productivity, personal reflections on time scarcity, and advocates for cultivating relaxation as essential for mental and emotional health.

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