Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
What's Your Role as a Consultant of Complementary Medicine?
02:47 • 2min
What's Jumbo Think Here?
05:12 • 2min
I Love Myself. I Couldn't Love It
06:59 • 3min
How Do I Like Myself?
09:41 • 4min
Claim Yourself Back
13:14 • 2min
Self-Loathing - I'm Not Enough
15:26 • 3min
How to Connect to Your Superhero Breath
18:14 • 2min
The Power of Breathing
20:37 • 4min
The Impact of Stress on the Body
24:43 • 2min
I Don't Know What It Looks Like
26:53 • 2min
Meditation and Yoga
29:03 • 3min
I Love Cleaning. It's a Refillable Surface
32:18 • 2min
Meditation
33:59 • 2min
Wellness Well-Being
36:15 • 4min
Be Joyful, Don't Be Miserable
40:18 • 3min
Setting Intent Helps to Create a Border
43:06 • 5min
Self-Loathing Is So Powerful
47:56 • 4min
Happy Place - Thank You Jumbo
51:30 • 2min