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4min chapter
Jambo Truong
Happy Place
Self-Loathing Is So Powerful
I'm a big hugger. I love hugging people. We're so weird about touch, especially British people. So we're incrementally getting better at that physical touch and not being weird about it or feeling like it's a strange thing to do. And touching yourself and the self-talk totally come together. My partner is a master of using his caressing himself. oxytocin is the hormone that releases when you're being embraced. When you need soothing, have you ever noticed that sometimes it was very difficult to sleep? But then if you've hanged out with somebody that you're close to that day or there's someone sleeping in the same building as you, you fall asleep.
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