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2min chapter
Jambo Truong
Happy Place
How to Connect to Your Superhero Breath
"I'm really into breathing and brain response at the moment. So what I encourage people to do is connect to your superhero breath," she says. "Ujaya breathing, do you know ujaya breathing? It's a yogic breathing like deep, deep, whispering sound in the back of the throat." 'As soon as I have that breath going, I feel as though I'm the strong superhero version of Jumbo,' he adds.
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