3min chapter

Happy Place cover image

Jambo Truong

Happy Place

CHAPTER

Meditation and Yoga

"I don't regularly meditate. And I go, why am I not doing that?" she says of her lack of meditation practice. "Most of the meditation practices that we do were created thousands of years ago for people that wanted to attain enlightenment." She adds: 'Every single one of us has a spirit and you have your own way of connecting to spirit'

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