The Jordan Syatt Podcast What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...
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Oct 7, 2024 Discover the fine line between too much exercise and a balanced routine. Dive into the debate of HIIT versus low-intensity cardio, and learn why weighted vests should be a part of your workouts. Unpack the advantages of strength training three or four times a week and the essence of understanding fitness credentials. Plus, get tips on fostering a positive approach to weight discussions with kids and enjoy light-hearted banter about pets and favorite fruits. It's a mix of fitness wisdom and fun anecdotes!
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A Messy Morning
- Jordan Syatt's dog Curtis had an accident overnight, causing a chaotic morning.
- Syatt's wife stepped in diarrhea, highlighting the unexpected challenges of pet ownership.
Varied Training & Psychological Health
- Vary your fitness activities to reduce overtraining and overuse injury risks.
- Consider your training week as 10-14 days instead of 7 to avoid psychological strain.
Building Stamina
- Improve stamina by focusing on Zone 2 cardio, especially if you struggle with endurance.
- Start with 2-3 days a week of 20 minutes, gradually increasing duration and frequency.