What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...
The Jordan Syatt Podcast
Rethinking Weight: A Positive Approach for Kids
This chapter discusses how to explain daily weight checking to children as a health monitoring tool rather than a measure of appearance. It encourages parents to foster a healthy mindset about nutrition and exercise by framing weight tracking as a means of understanding well-being.
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