AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
20min chapter
What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...
The Jordan Syatt Mini-Podcast
Balancing Exercise: Avoiding Overtraining
This chapter explores listener concerns about over-exercising within various fitness hobbies, emphasizing the importance of a balanced approach to training. It discusses signs of overtraining, the benefits of zone two cardio for stamina, and the effective use of weighted vests in workouts. The conversation encourages individualized exercise schedules that prioritize health and recovery over rigid routines.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode