What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...
The Jordan Syatt Podcast
Balancing Exercise: Avoiding Overtraining
This chapter explores listener concerns about over-exercising within various fitness hobbies, emphasizing the importance of a balanced approach to training. It discusses signs of overtraining, the benefits of zone two cardio for stamina, and the effective use of weighted vests in workouts. The conversation encourages individualized exercise schedules that prioritize health and recovery over rigid routines.
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