What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...
The Jordan Syatt Podcast
Intro
This chapter features a humorous exchange about a speaker's chaotic morning routine with his dog, highlighting the struggle to silence a persistent alarm. The conversation also delves into home safety, showcasing a door jam device designed to enhance security.
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