What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...
The Jordan Syatt Podcast
Fitness, Credentials, and Personal Connection
This chapter features a discussion on the importance of psychological factors in fitness adherence and the value of reliable educational resources. The speakers emphasize the significance of personal connection in coaching over formal certifications and reflect on their own self-taught experiences in the fitness industry.
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