What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...
The Jordan Syatt Podcast
Exploring Workout Split Preferences: Upper-Lower vs. Push-Pull-Legs
This chapter explores different workout split methods, focusing on upper-lower and push-pull-legs approaches. It highlights the importance of personal preference and various factors such as workout volume and duration in selecting the best training regimen.
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