Common, an Oscar and Grammy-winning artist, discusses his journey to self-worth and the impact of rejection as an artist. He dives into the four pillars of wellness from his book 'And Then We Rise,' emphasizing food, body, mind, and soul. The transformative power of therapy and meditation in his life takes center stage, highlighting vulnerability in hip-hop and personal growth. Common also reflects on the evolution of the genre toward authenticity and addresses the connection between spirituality and music in fostering healing.
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question_answer ANECDOTE
Hell on Wheels
Common was on the show Hell on Wheels, which debuted around 2012.
Though it had good writing and cast, it didn't achieve mainstream success like other AMC shows.
question_answer ANECDOTE
Palo Santo Ritual
Before the interview, Common lit Palo Santo, which is believed to cleanse energy.
He enjoys the ritual and its scent.
insights INSIGHT
Wellness Journey
Common's wellness journey began at 19 with dietary changes, moderating drinking, and embracing spirituality.
This journey influences his music, acting, and activism.
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In this book, Lama Surya Das presents a definitive and nonsectarian guide to the wisdom found in ancient Tibetan teachings. It illuminates the guidelines and key principles embodied in the noble Eight-Fold Path and the traditional Three Enlightenment Trainings common to all schools of Buddhism: Wisdom Training, Ethics Training, and Meditation Training. The book provides a bridge between East and West, offering lively stories, meditations, and spiritual practices to help both novice and experienced students of Buddhism lead a more serene and beautiful life.
One Day It'll All Make Sense
Adam Bradley
Common
In 'One Day It'll All Make Sense', Common shares a candid and humorous account of his life, from growing up on Chicago's South Side to his rise as a hip-hop icon. The memoir explores themes of love, struggle, and family, offering a personal and reflective look at his journey to stardom. Co-authored with Adam Bradley, the book provides a deep insight into Common's experiences and the lessons he has learned along the way.
Let Love Have the Last Word
A Memoir
Common
In *Let Love Have the Last Word*, Common shares personal stories about love, touching on self-love, family, and community. He emphasizes that love is the most powerful force and that it determines who we are and how we experience life. The book is a call to action for a new generation, focusing on healing societal fractures through love.
And Then We Rise
Common
In 'And Then We Rise', Common shares his personal journey to wellness, offering a holistic approach to self-care. The book is divided into four sections: 'The Food' (nutrition), 'The Body' (fitness), 'The Mind' (mental health), and 'The Soul' (spiritual well-being). Common draws on his own experiences and incorporates advice from professionals in nutrition, fitness, therapy, and spirituality to empower readers to transform their lives.
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This multi-hyphenate opens up about his four pillars of health and success
Common is an Oscar, Golden Globe, Emmy, and Grammy Award–winning music artist. He is an actor and producer, and has appeared in numerous critically acclaimed films, as well as hit TV series. He is the author of One Day It’ll All Make Sense and Let Love Have the Last Word, which were both New York Times bestsellers. He was raised in Chicago and currently resides in Brooklyn.
In this episode we talk about:
Common’s relationship with self esteem growing up, and where he eventually found his own self worth.
What it’s like dealing with rejection as an artist
His book ‘And Then We Rise’
The four different wellness pillars in his book; food, the body, the mind, and the soul
The positive impact that therapy has had on his life
10% Happier with Dan Harris 
