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A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
Aug 7, 2024
Common, an Oscar and Grammy-winning artist, discusses his journey to self-worth and the impact of rejection as an artist. He dives into the four pillars of wellness from his book 'And Then We Rise,' emphasizing food, body, mind, and soul. The transformative power of therapy and meditation in his life takes center stage, highlighting vulnerability in hip-hop and personal growth. Common also reflects on the evolution of the genre toward authenticity and addresses the connection between spirituality and music in fostering healing.
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Quick takeaways
- Common discusses his journey towards self-worth, highlighting the impact of therapy and meditation on his personal growth.
- He introduces four interconnected pillars of wellness—food, body, mind, and soul—emphasizing their essential roles in achieving health.
Deep dives
The Evolution of Hip Hop Vulnerability
Recent trends in hip hop demonstrate a growing openness among artists regarding their emotional struggles and personal experiences. While early rap primarily celebrated bravado and partying, today's artists, such as Common, openly discuss mental health issues, trauma, and the importance of therapy. This shift reflects a cultural maturation within the genre, allowing for themes of vulnerability and self-exploration to come to the forefront. For instance, Common shares his own experiences with therapy and meditation, highlighting how these practices have shaped his personal and artistic growth.
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