10% Happier with Dan Harris cover image

A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

10% Happier with Dan Harris

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Mind-Body Connection: Health Beyond Diet

This chapter explores the vital relationship between physical health and mental well-being, emphasizing the significance of clean eating, regular exercise, and self-love. The speaker shares their transformative journey through therapy, shedding light on how it helped them confront fear and trauma, ultimately leading to a more holistic approach to health.

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